Healthy Orange Chicken

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 30 minutes

Υλικά

1 lb chicken breast, cut into bite-size pieces

1/2 tsp baking soda

Salt to taste

2 tbsp fresh orange juice

1 1/2 tbsp soy sauce

1/2 tsp ground black pepper

1 tbsp cornstarch

1 tsp garlic, minced

1 tsp ginger, minced

1/3 cup fresh orange juice

1 tbsp soy sauce

1/4 cup rice vinegar

1 1/2 tbsp chili garlic sauce (optional)

1/2 tbsp cornstarch

2 tsp orange zest

3 garlic cloves, minced

1 tsp ginger, minced

1/2 tsp red chili flakes

3 tbsp brown sugar

Salt to taste

1 tbsp oil

1 tbsp sesame seeds

2 tbsp green onions chopped

1 cup cooked rice, to serve

1/2 cup steamed broccoli, to serve

Οδηγίες

In a medium-size bowl combine all the ingredients under the “to marinate chicken” section and mix it thoroughly and marinate the chicken for at least 10 minutes.

In a separate bowl combine orange juice, soy sauce, vinegar, chili garlic sauce, cornstarch, orange zest, garlic, ginger, red chili flakes, brown sugar, and salt. Whisk it until the sugar dissolves and keep the sauce mixture aside.

Heat a wide skillet; add oil and once the oil is heated add the marinated chicken pieces to it.

Cook on a medium flame for 4-5 minutes and flip the chicken pieces to the next side and cook for 5-6 more minutes until the chicken is cooked perfectly.

Stir in the prepared sauce mixture to the skillet and cook the chicken along with the sauce uncovered for 5 minutes.

The sauce will start to thicken and everything comes together. In this stage add the sesame seeds and green onions.

Serve the orange chicken along with rice and veggies.

Διατροφή

• Θερμίδες: 257 kcal
• Συνολικά Λιπαρά: 8 g
• Κορεσμένα Λιπαρά: 1 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 73 mg
• Νάτριο: 1219 mg
• Συνολικοί Υδατάνθρακες: 19 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 13 g
• Πρωτεΐνη: 26 g