Flank Steak with Chimichurri Sauce

• μερίδες: 4 servings
• συνολικός χρόνος: 35 minutes

Υλικά

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

Οδηγίες

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

Διατροφή

• Θερμίδες: 538 kcal
• Συνολικά Λιπαρά: 41 g
• Κορεσμένα Λιπαρά: 6 g
• Τρανς Λιπαρά: 1 g
• Χοληστερόλη: 102 mg
• Νάτριο: 1272 mg
• Συνολικοί Υδατάνθρακες: 3 g
• Διαιτητικές Ίνες: 1 g
• Συνολικά Σάκχαρα: 1 g
• Πρωτεΐνη: 37 g