Marry Me Chickpeas

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 5 minutes
• συνολικός χρόνος: 20 minutes

Υλικά

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

3 tbsp tomato paste

½ cup sun dried tomatoes

2 tsp Italian seasoning

1 tsp red chili flakes

Salt to taste

¾ cup water

3 tsp stock powder

1 cup soy milk

2 cups cooked chickpeas (3/4 cup uncooked)

1 handful spinach or basil (torn)

Οδηγίες

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Διατροφή

• Θερμίδες: 390.7 kcal
• Συνολικά Λιπαρά: 20.3 g
• Κορεσμένα Λιπαρά: 11.7 g
• Ακόρεστα Λιπαρά: 6.7 g
• Νάτριο: 1253.6 mg
• Συνολικοί Υδατάνθρακες: 43.7 g
• Διαιτητικές Ίνες: 12.5 g
• Συνολικά Σάκχαρα: 7.3 g
• Πρωτεΐνη: 14.7 g