"QUESADILLA "

Black Bean and Corn Quesadillas

Name: Black Bean and Corn Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 teaspoons olive oil; 3 tablespoons finely chopped onion; 1 (15.5 ounce) can black beans, drained and rinsed; 1 (10 ounce) can whole kernel corn, drained; ¼ cup salsa; 1 tablespoon brown sugar; ¼ teaspoon red pepper flakes; 2 tablespoons butter, or as needed; 8 (8 inch) flour tortillas; 1 ½ cups shredded Monterey Jack cheese

8 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

40 minutes

συνολικός χρόνος

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Υλικά

2 teaspoons olive oil

3 tablespoons finely chopped onion

1 (15.5 ounce) can black beans, drained and rinsed

1 (10 ounce) can whole kernel corn, drained

¼ cup salsa

1 tablespoon brown sugar

¼ teaspoon red pepper flakes

2 tablespoons butter, or as needed

8 (8 inch) flour tortillas

1 ½ cups shredded Monterey Jack cheese

Οδηγίες

Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.

Melt about 1 ½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ¼ of the Monterey Jack cheese, then top with ¼ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

363 kcal

Συνολικά Λιπαρά

15 g

Κορεσμένα Λιπαρά

7 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

27 mg

Νάτριο

733 mg

Συνολικοί Υδατάνθρακες

46 g

Διαιτητικές Ίνες

6 g

Συνολικά Σάκχαρα

3 g

Πρωτεΐνη

14 g