Chicken Enchiladas - Easy

• μερίδες: 10 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 35 minutes

Υλικά

2 cups shredded chicken

2 ¼ cups enchilada sauce (divided)

2 cups shredded cheese (I like monterey, colby jack, cheddar, or a blend of these), divided)

½ cup sweet white, or yellow onion (finely chopped (optional)

10 6 ” corn tortillas

Οδηγίες

Preheat oven to 375F (190C).

In a large bowl, combine shredded chicken with ¾ cup (177ml) of enchilada sauce, 1 cup (113g) of shredded cheese, and onions, if using.

Spread a thin layer of enchilada sauce over the bottom of a 9x13” (23x33cm) baking dish, set aside.

Warm tortillas one at a time in a heated skillet, about 10 seconds per side.

Lay tortillas flat and scoop about about ¼-⅓ cup of filling per tortilla. Fold the edges of each tortilla over the center and place seam side down into the prepared baking dish. Repeat with all tortillas/filling.

Drizzle remaining enchilada sauce over the enchiladas, and evenly sprinkle remaining 1 cup (113g) of cheese overtop.

Transfer to center rack of 375F (190C) preheated oven and bake for 20-25 minutes, until cheese is melted and bubbly and enchiladas are heated through.

Serve warm plain or with sour cream, guacamole, and/or cilantro.

Διατροφή

• Μέγεθος Μερίδας: 1 enchilada
• Θερμίδες: 229 kcal
• Συνολικά Λιπαρά: 8 g
• Κορεσμένα Λιπαρά: 4 g
• Ακόρεστα Λιπαρά: 3 g
• Χοληστερόλη: 39 mg
• Νάτριο: 649 mg
• Συνολικοί Υδατάνθρακες: 24 g
• Διαιτητικές Ίνες: 4 g
• Συνολικά Σάκχαρα: 5 g
• Πρωτεΐνη: 15 g