Veggies Plus Salads
Wood Ear Mushroom Salad (凉拌木耳)
2 servings
μερίδες3 minutes
χρόνος ενεργούς προετοιμασίας8 minutes
συνολικός χρόνοςΥλικά
25 g dried wood ear mushrooms (about 1 oz)
2 cloves garlic, minced
½ teaspoon chili flakes/chili powder
1 pinch ground Sichuan pepper
1 tablespoon neutral cooking oil
1 tablespoon light soy sauce
1 tablespoon black rice vinegar
1 pinch sugar
1 red chili pepper, thinly sliced
¼ red onion, thinly sliced
Coriander (cilantro) (optional)
Οδηγίες
Prepare the mushrooms
In a large bowl, soak dried wood ear mushrooms in cold water for 2 hours until they’re fully rehydrated (see note for alternative methods).
Under tap water, wash one by one to remove dirt hidden in the folds. Snip off tough stems if any. Tear large ones into bite-sized pieces.
Bring a pot of water to a full boil. Blanch the mushrooms for 5 mins (You may need to reduce the time a little if your mushrooms appear extra thin).
Rinse under running water to cool then drain well.
Make the sauce
Put minced garlic, chili flakes/powder and ground Sichuan pepper in a heat-proof bowl. Heat oil until it smokes then pour over the garlic and spices.
Add light soy sauce, black rice vinegar and sugar. Mix well.
Combine the dish
In a large bowl, mix the mushroom, chili pepper, onion, coriander (if using) and the sauce until well combined.
Transfer to a serving plate/bowl. You may enjoy it immediately or refrigerate for a while for an even better taste.
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
131 kcal
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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2 servings
μερίδες3 minutes
χρόνος ενεργούς προετοιμασίας8 minutes
συνολικός χρόνος