Golden Chickpea Soup Recipe

• μερίδες: 9 servings
• χρόνος ενεργούς προετοιμασίας: 20 minutes
• συνολικός χρόνος: 50 minutes

Υλικά

1 tablespoon coconut oil or olive oil

1 onion, diced

4 garlic cloves

1 tablespoon fresh ginger, grated

2 teaspoons fresh turmeric, grated or finely minced (or 1/2 teaspoon powdered turmeric)

1/2 teaspoon yellow curry powder

2 teaspoon coriander

1 teaspoon cumin

1/4 teaspoon cinnamon

2 carrots, diced

1 celery stalk, diced

1/2 cup apple, diced small (see notes)

1/4 – 1/2 cup jasmine or basmati rice, uncooked (Optional- see notes)

5 cups vegetable broth

2 cups of Swiss chard, greens and stems chopped (sub spinach or kale)

1 can chickpeas (garbanzo beans) (1 1/2 cups), drained

1- 1 1/2 teaspoons salt (adjust to taste)

1/2 teaspoon black pepper, or to taste

1 cup coconut milk

pinch of cayenne to taste

2 teaspoons lemon juice or apple cider vinegar, more to taste

Optional: Garnish each bowl with fresh parsley, red pepper flakes, and a drizzle of coconut cream or a dollop of coconut yogurt.

Οδηγίες

In a large heavy bottom pot or Dutch oven, saute onion in oil over medium-high heat for 5 minutes until fragrant and golden. Add garlic, ginger, and fresh turmeric and stir 2-3 minutes until garlic is fragrant and golden.

Turn the heat to medium, add curry powder, cumin, coriander, cinnamon, carrots, celery, apple, and rice, and saute for another 5 minutes, stirring often.

Add broth, greens, chickpeas, salt and pepper. Cover with a vented lid and simmer for 20 minutes or until rice and veggies are tender. Add coconut milk, and heat until warm.

Taste the soup and add lemon and cayenne if desired. Adjust seasonings adding salt and pepper as needed.

Διατροφή

• Μέγεθος Μερίδας: 1 1/2 cups
• Θερμίδες: 285
• Συνολικά Λιπαρά: 12.6 g
• Κορεσμένα Λιπαρά: 9.3 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 0 mg
• Νάτριο: 741.4 mg
• Συνολικοί Υδατάνθρακες: 37.3 g
• Διαιτητικές Ίνες: 8.5 g
• Συνολικά Σάκχαρα: 9.9 g
• Πρωτεΐνη: 9 g