Chicken Tinola Recipe

• μερίδες: 6 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 1 hour 10 minutes

Υλικά

3 lbs. chicken (cut into serving pieces)

2 green papaya (wedged)

1 ½ cup malunggay leaves

1 cup hot pepper leaves

5 cloves garlic (crushed and chopped)

1 onion (chopped)

3 thumbs ginger (julienne)

2 Maggi Magic Chicken Cubes

1 quart rice wash (See notes)

1 quart water

2 tablespoons fish sauce

Ground black pepper to taste (optional)

3 tablespoons cooking oil

Οδηγίες

Heat cooking oil in a cooking pot. Sauté garlic, onion, and ginger until the onion softens.

Add the chicken. Continue sautéing for 2 minutes or until it turns light brown in color.

Pour 2 tablespoons of fish sauce. Stir.

Add the rice wash into the cooking pot. Let it boil. Simmer for 10 minutes.

Add water as needed. Let it boil.

Put the green papaya wedges into the pot. Continue to simmer for 15 to 20 minutes.

Add Maggi Magic Chicken Cubes. Stir. Season with ground black pepper (this is optional). Turn off the heat and then add the hot pepper leaves and malunggay leaves into the cooking pot. Cover for 2 minutes to let the residual heat cook the green veggies.

Transfer to a serving bowl. Serve. Share and enjoy!

Διατροφή

• Μέγεθος Μερίδας: 6 g
• Θερμίδες: 662 kcal
• Συνολικά Λιπαρά: 42 g
• Κορεσμένα Λιπαρά: 10 g
• Ακόρεστα Λιπαρά: 28 g
• Τρανς Λιπαρά: 0.2 g
• Χοληστερόλη: 170 mg
• Νάτριο: 651 mg
• Συνολικοί Υδατάνθρακες: 21 g
• Διαιτητικές Ίνες: 2 g
• Συνολικά Σάκχαρα: 9 g
• Πρωτεΐνη: 47 g