McGivern family recipes
Honey oregano chicken with Greek salad
4 servings
μερίδες-
συνολικός χρόνοςΥλικά
2 tbsp extra virgin olive oil
4 chicken breast schnitzels (uncrumbed)
1 tbsp finely chopped fresh rosemary
1/3 cup small fresh oregano sprigs
2 tbsp honey
200g green beans, trimmed
3 vine-ripened tomatoes
3 baby cucumbers
1/2 red onion
1 green capsicum
70g fetta
1/3 cup drained kalamata olive wedges
1 tbsp lemon juice
Toasted crusty bread, to serve
Οδηγίες
Preheat oven to 240C/220C fan-forced.
Heat half the oil in a large heavy-based flameproof roasting pan over medium-high heat. Sprinkle chicken with rosemary. Season with salt and pepper. Add chicken to pan. Cook for 2 minutes or until browned. Turn over. Sprinkle with oregano and drizzle with honey. Bake for 6 to 8 minutes or until chicken is cooked through, adding beans to dish for the last 5 minutes of cooking time.
Meanwhile, cut tomatoes and cucumbers into wedges. Thinly slice onion. Roughly chop capsicum. Crumble fetta. Place in a large bowl with olives, lemon juice and remaining oil. Season with salt and pepper. Toss to combine.
Serve chicken with salad and crusty bread.
Διατροφή
Μέγεθος Μερίδας
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Θερμίδες
350
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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4 servings
μερίδες-
συνολικός χρόνος