Healthy Pumpkin Spice Smoothie

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Anweisungen

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nährwertangaben

• Portionsgröße: 1 smoothie
• Kalorien: 196 kcal
• Gesamtfett: 1 g
• Gesättigtes Fett: 0.1 g
• Natrium: 56.7 mg
• Gesamtkohlenhydrate: 40.8 g
• Ballaststoffe: 5.4 g
• Zucker insgesamt: 27 g
• Eiweiß: 7.2 g