Feta Meatballs with Zucchini Noodles

• portionen: 4 servings
• aktive zeit: 15 minutes
• gesamtzeit: 25 minutes

Zutaten

1 lb. ground beef

1 large egg

1/2 c. crumbled feta cheese

1/3 c. panko

1/4 c. finely diced onion

3 garlic cloves, minced

1 1/2 tsp. dried oregano

1 tsp. ground cumin

2 tsp. kosher salt

1/2 tsp. black pepper

4 tbsp. salted butter

24 oz. fresh zucchini noodles

Grated zest and juice of 1 lemon

Anweisungen

Preheat the oven to 400˚ and line a baking sheet with parchment paper. Combine the beef, egg, feta, panko, onion, garlic, 1 teaspoon oregano, the cumin, 1½ teaspoons salt and the pepper in a large bowl. Mix with your hands until evenly combined.

Shape the mixture into 16 small meatballs (about 2 tablespoons each) and arrange on the baking sheet.

Bake the meatballs until cooked through, about 15 minutes.

Meanwhile, melt the butter in a large deep skillet over medium heat. Once melted, remove from the heat and add the zucchini noodles, lemon zest and juice and remaining ½ teaspoon each oregano and salt. Toss well. Serve the meatballs with the zucchini noodles.

Nährwertangaben

• Kalorien: 1145
• Gesamtfett: 47 g
• Gesättigtes Fett: 21 g
• Transfett: 2 g
• Cholesterin: 317 mg
• Natrium: 857 mg
• Gesamtkohlenhydrate: 123 g
• Ballaststoffe: 7 g
• Zucker insgesamt: 4 g
• Eiweiß: 49 g