Grain-Free Protein Crepes

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 14 minutes

Zutaten

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Anweisungen

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Nährwertangaben

• Portionsgröße: 1 crepe
• Kalorien: 258
• Gesamtfett: 8 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 4 g
• Transfett: 0 g
• Cholesterin: 203 mg
• Natrium: 197 mg
• Gesamtkohlenhydrate: 10 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 0 g
• Eiweiß: 36 g