Pioneer Woman Healthy Di
Turkey Taco Lettuce Wraps
4 servings
portionen20 minutes
aktive zeit30 minutes
gesamtzeitZutaten
2 tbsp. plus 1 teaspoon olive oil
1 lb. ground turkey
Kosher salt and black pepper, to taste
1 red onion, chopped
3 garlic cloves, finely chopped
2 tsp. chili powder, plus more to taste
1 1/2 c. frozen corn kernels
1 15.5-ounce can black beans, drained and rinsed
8 to 12 Bibb lettuce leaves
Chopped fresh cilantro, pico de gallo, crumbled queso fresco and diced avocado, for topping
Lime wedges, for serving
Anweisungen
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the turkey and season with salt and pepper. Cook, breaking up the meat into small pieces, until cooked through, about 6 minutes. Remove to a plate.
Add the remaining 1 teaspoon olive oil, the red onion and garlic to the skillet. Reduce the heat to medium low andcook, stirring, until tender, about 8 minutes.
Add the chili powder, turkey and 1 cup water to the skillet and increase the heat to medium high. Cook until most of the water is evaporated, 4 to 5 minutes.
Add the corn and beans and cook until heated through and no liquid remains, about 3 minutes. Season with salt and pepper.
Pile the turkey filling on the lettuce leaves. Top with cilantro, pico de gallo, queso fresco and avocado. Serve with lime wedges.
Nährwertangaben
Portionsgröße
-
Kalorien
422
Gesamtfett
18 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
78 mg
Natrium
786 mg
Gesamtkohlenhydrate
27 g
Ballaststoffe
11 g
Zucker insgesamt
4 g
Eiweiß
32 g
4 servings
portionen20 minutes
aktive zeit30 minutes
gesamtzeit