Berry Chia Seed Pudding

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 4 hours 10 minutes

Zutaten

1 cup Unsweetened Vanilla Almond Milk (note 1)

3/4 cup Dairy-Free Yogurt (note 2)

1/2 cup Chia Seeds (note 3)

4 tablespoons Maple Syrup (note 4)

1/4 cup Raspberries (Frozen or fresh)

1/4 cup Strawberries (Frozen or fresh)

1/4 cup Blueberries (Frozen or fresh)

Anweisungen

In a high-speed blender, prepare a mixed berry smoothie: add the fresh or frozen berries, almond milk, yogurt, and maple syrup. Blend until creamy and smooth like a smoothie.

In a large mixing bowl, pour the mixed berry milk, and sprinkle the chia seeds on top.

Stir with a fork to incorporate the seeds into the milk.

Set aside at room temperature, keep the fork in the pudding, and stir the pudding again every 5 minutes for the next 15-20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.

Cover the bowl tightly, refrigerate overnight or for at least 3 to 4 hours to firm up.

Stir well before serving, and serve with coconut yogurt and fresh mixed berries of choice.

Nährwertangaben

• Kalorien: 412.3 kcal
• Gesamtfett: 16.3 g
• Gesättigtes Fett: 1.6 g
• Ungesättigtes Fett: 12.7 g
• Transfett: 0.1 g
• Natrium: 184.5 mg
• Gesamtkohlenhydrate: 59.4 g
• Ballaststoffe: 17.1 g
• Zucker insgesamt: 32 g
• Eiweiß: 10.3 g