Summer 2024
Watermelon Smoothie
4 servings
portionen1 hour 10 minutes
gesamtzeitZutaten
1 medium seedless watermelon
1 cup almond milk , or soy milk, or whole milk
1/2 cup vanilla yogurt
3 tablespoons maple syrup
2 small wedges watermelon, garnish
2 sprigs mint, garnish
Anweisungen
Gather the ingredients.
Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .
Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.
Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.
Nährwertangaben
Portionsgröße
2 smoothies (2 servings)
Kalorien
103 kcal
Gesamtfett
1 g
Gesättigtes Fett
0 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
1 mg
Natrium
24 mg
Gesamtkohlenhydrate
23 g
Ballaststoffe
0 g
Zucker insgesamt
20 g
Eiweiß
2 g
4 servings
portionen1 hour 10 minutes
gesamtzeit