Rich Chocolate Peanut Butter Chia Pudding

• portionen: 4 servings
• aktive zeit: 2 hours 10 minutes
• gesamtzeit: 2 hours 10 minutes

Zutaten

2 cups unflavored non-dairy milk

1/3 cup natural peanut or almond butter

2 tablespoons unsweetened cocoa powder (not hot chocolate mix)

2 tablespoons pure maple syrup or honey, or more to taste

1 1/2 teaspoons vanilla extract

1/4 teaspoon fine sea salt

1/2 cup chia seeds

Suggested toppings: banana, peanut butter granola, red berries, mango, coconut flakes, and/or toasted nuts

Anweisungen

In a blender* (see note below), combine milk, peanut butter, cocoa, maple syrup, vanilla, and salt. Blend until smooth.

Transfer to a large bowl. Add the chia seeds and whisk to combine. Set aside for 5 minutes, then whisk again to prevent the seeds from clumping together at the bottom of the bowl.

Refrigerate until the pudding thickens and becomes gelatinous, at least 2 hours or preferably overnight.

Taste and add more maple syrup if desired. Serve with your preferred toppings. (Store pudding in an airtight container in the fridge and consume within 4 days.)

Nährwertangaben

• Portionsgröße: 1/4 of the recipe (witho
• Kalorien: 340
• Gesamtfett: 18.6 g
• Natrium: 89 mg
• Gesamtkohlenhydrate: 33.6 g
• Ballaststoffe: 11.5 g
• Eiweiß: 13 g