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Meg’s Recipes

Crispy Baked Chicken Thighs

8 servings

portionen

5 minutes

aktive zeit

45 minutes

gesamtzeit

Zutaten

8 chicken thighs (bone-in, skin-on)

2 tablespoons extra virgin olive oil

2 teaspoons garlic powder

2 teaspoons onion powder

1 ½ teaspoon paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Anweisungen

Mix Spices

Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together.

Rub

Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.

Place

Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.

Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.

Nährwertangaben

Portionsgröße

1 chicken thigh

Kalorien

285 kcal

Gesamtfett

22 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

110 mg

Natrium

379 mg

Gesamtkohlenhydrate

1 g

Ballaststoffe

-

Zucker insgesamt

-

Eiweiß

18 g

8 servings

portionen

5 minutes

aktive zeit

45 minutes

gesamtzeit
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