Meg’s Recipes
Crispy Baked Chicken Thighs
8 servings
portionen5 minutes
aktive zeit45 minutes
gesamtzeitZutaten
8 chicken thighs (bone-in, skin-on)
2 tablespoons extra virgin olive oil
2 teaspoons garlic powder
2 teaspoons onion powder
1 ½ teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Anweisungen
Mix Spices
Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature. Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together.
Rub
Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.
Place
Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.
Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.
Nährwertangaben
Portionsgröße
1 chicken thigh
Kalorien
285 kcal
Gesamtfett
22 g
Gesättigtes Fett
5 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
110 mg
Natrium
379 mg
Gesamtkohlenhydrate
1 g
Ballaststoffe
-
Zucker insgesamt
-
Eiweiß
18 g
8 servings
portionen5 minutes
aktive zeit45 minutes
gesamtzeit