Tzatziki Sauce Recipe

• portionen: 2 servings
• aktive zeit: 20 minutes
• gesamtzeit: 20 minutes

Zutaten

1 English Cucumber ( or 3-4 Turkish cucumbers), two cups grated (see notes)

1/2 teaspoon salt

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1 cup Greek yogurt ( thick, whole milk, full fat) or sub vegan yogurt or thick low fat yogurt.

1 fat garlic clove, finely minced (use a garlic press)

3 tablespoons chopped fresh dill or mint (or a combo of both)

a squeeze of lemon to taste

drizzle of olive oil

Anweisungen

If using thin-skinned cucumbers, there is no need to peel. Grate the cucumbers using a box grater, and place in a fine mesh strainer. Toss with the salt and place the strainer over a bowl and let sit 10-15 minutes to allow cucumbers to release their liquid, while you prep the remaining ingredients.

In a medium bowl, whisk the yogurt, garlic and fresh herbs.

Pressing down with your fingers, remove any more liquid from the cucumber that you can. You will end up with one cup of cucumber. Fold the strained cucumber into the yogurt mixture.

Taste, adding lemon juice if you like) to taste. Yogurt can vary in tartness, to adding lemon to taste is important. Season with pepper and more salt if needed. If you want more richness, stir in a drizzle of olive oil. You can also drizzle olive oil over the top in a circular motion right before serving.

Garnish with fresh herbs and keep refrigerated until ready to serve.

Nährwertangaben

• Portionsgröße: ¼ cup
• Kalorien: 39
• Gesamtfett: 1.8 g
• Gesättigtes Fett: 0.9 g
• Transfett: 0 g
• Cholesterin: 4.6 mg
• Natrium: 158.5 mg
• Gesamtkohlenhydrate: 2.6 g
• Ballaststoffe: 0.2 g
• Zucker insgesamt: 1.9 g
• Eiweiß: 3.4 g