Chia Seed Pudding recipe for one serving

Zutaten

Ingredients

3 tablespoons chia seeds

½ cup (120 ml) milk (any type: almond, oat, soy, or dairy)

½ teaspoon vanilla extract (optional)

1 teaspoon honey, maple syrup, or sweetener of choice

Pinch of salt

Optional toppings (choose a few!)

Fresh fruit (berries, banana slices, mango, kiwi)

Nuts or seeds (almonds, pumpkin seeds, coconut flakes)

Nut butter drizzle

Granola

Instructions

Combine: In a jar or bowl, mix chia seeds, milk, vanilla, sweetener, and salt.

Stir well: Let it sit for about 5 minutes, then stir again to break up any clumps.

Refrigerate: Cover and refrigerate at least 2 hours or overnight for best texture.

Serve: Stir once more before serving and add your favorite toppings.

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Quick Tip

If you’re in a hurry, blend the mixture before chilling — it’ll give you a smoother, pudding-like consistency that sets faster (about 1 hour).