Umami
Umami

Shaved Brussels Sprout Salad

6 servings

portionen

15 minutes

gesamtzeit

Zutaten

3 tablespoons extra virgin olive oil

1 tablespoon minced shallots

2 teaspoons Dijon mustard

3 tablespoons apple cider vinegar

4 cups thinly shredded Brussels sprouts (12 oz total*)

1/4 teaspoon kosher salt and black pepper (to taste)

1 large ripe red pear (cored and diced)

3/4 cup pomegranate seeds

1/4 cup pepitas (toasted)

1/4 cup crumbled goat cheese (or feta)

Anweisungen

For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.

Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.

Nährwertangaben

Portionsgröße

1 cup

Kalorien

154 kcal

Gesamtfett

9 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

5.5 mg

Natrium

240 mg

Gesamtkohlenhydrate

15.5 g

Ballaststoffe

4.5 g

Zucker insgesamt

7 g

Eiweiß

4 g

6 servings

portionen

15 minutes

gesamtzeit
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