Emergency Chicken

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 15 minutes

Zutaten

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Anweisungen

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Nährwertangaben

• Kalorien: 530 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 6 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 191 mg
• Natrium: 1201 mg
• Gesamtkohlenhydrate: 33 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 23 g
• Eiweiß: 66 g