Umami
Umami

Easy Chia Seed Pudding

2 servings

portionen

10 minutes

aktive zeit

1 hour 10 minutes

gesamtzeit

Zutaten

4 Tablespoons chia seeds

1 cup almond milk

½ Tablespoon maple syrup (honey or sweetener of choice*)

¼ teaspoon vanilla extract (optional)

Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)

Anweisungen

Mix

In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.

Set

Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.

Store

Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

Nährwertangaben

Portionsgröße

-

Kalorien

170 kcal

Gesamtfett

9 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

91 mg

Gesamtkohlenhydrate

16 g

Ballaststoffe

13 g

Zucker insgesamt

3 g

Eiweiß

7 g

2 servings

portionen

10 minutes

aktive zeit

1 hour 10 minutes

gesamtzeit
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