Easy Chia Seed Pudding
2 servings
portionen10 minutes
aktive zeit1 hour 10 minutes
gesamtzeitZutaten
4 Tablespoons chia seeds
1 cup almond milk
½ Tablespoon maple syrup (honey or sweetener of choice*)
¼ teaspoon vanilla extract (optional)
Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)
Anweisungen
Mix
In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
Set
Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
Store
Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
Nährwertangaben
Portionsgröße
-
Kalorien
170 kcal
Gesamtfett
9 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
91 mg
Gesamtkohlenhydrate
16 g
Ballaststoffe
13 g
Zucker insgesamt
3 g
Eiweiß
7 g
2 servings
portionen10 minutes
aktive zeit1 hour 10 minutes
gesamtzeit