High Protein Mongolian Beef Noodles

• portionen: Ingredients (4 servings
• gesamtzeit: 40 minutes

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One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽

Macros per serving (4 total)

471 Calories | 48g Protein | 48g Carbs | 9g Fat

700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)

20-30ml Light Soy Sauce

2 tsp Garlic Powder

2 tsp Black Pepper

1/2 tsp Baking Soda (use this to make the beef extra tender!)

2-3 tsp Olive Oil

20g Cornflour/Cornstarch (used to make it crispy but is optional)

220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)

Green Onion/Scallion (the white and green parts used seperately)

4-5 Garlic Cloves Chopped

1/2 Red Onion Sliced

For the Sauce

40ml Dark & Light Soy Sauce (20ml each)

50g Oyster Sauce (Brand: M&S)

1/2 cup Water

5-10g Cornflour/Cornstarch Mixed with 15ml water

Garnish with Chilli Flakes & Sesame Seeds

Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨🍳📖❤️

Anweisungen

Marinate the beef for 30mins to allow the baking soda to tenderize it

Use cooking apray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef

When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in

Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat