Umami
Umami

Etg

Avocado Sauce

1 serving

portionen

5 minutes

aktive zeit

5 minutes

gesamtzeit

Zutaten

2 medium-large avocados, skin and pit removed (260 grams)

1/2 cup unsweetened lite coconut milk (from a can)

3 tablespoons lime juice

1/2 cup packed cilantro

2 cloves garlic, minced

1/2 teaspoon red pepper flakes (use less for less spicy)

1/4 teaspoon salt

1/8 teaspoon pepper

Anweisungen

Make your avocado sauce. Place all ingredients into a Vitamix, high-powered blender, or food processor. You can also place all the ingredients in a wide-mouth jar and use an immersion blender. Blend until smooth and creamy, or your desired consistency, about 30 seconds. Adjust according to taste.

Enjoy! Use it as a dip, a sauce, spread, or however you please!

Nährwertangaben

Portionsgröße

2 tablespoons

Kalorien

44 kcal

Gesamtfett

4 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

2.6 g

Transfett

-

Cholesterin

-

Natrium

52 mg

Gesamtkohlenhydrate

2.5 g

Ballaststoffe

1.6 g

Zucker insgesamt

0.2 g

Eiweiß

0.6 g

1 serving

portionen

5 minutes

aktive zeit

5 minutes

gesamtzeit
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