Etg
Avocado Sauce
1 serving
portionen5 minutes
aktive zeit5 minutes
gesamtzeitZutaten
2 medium-large avocados, skin and pit removed (260 grams)
1/2 cup unsweetened lite coconut milk (from a can)
3 tablespoons lime juice
1/2 cup packed cilantro
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (use less for less spicy)
1/4 teaspoon salt
1/8 teaspoon pepper
Anweisungen
Make your avocado sauce. Place all ingredients into a Vitamix, high-powered blender, or food processor. You can also place all the ingredients in a wide-mouth jar and use an immersion blender. Blend until smooth and creamy, or your desired consistency, about 30 seconds. Adjust according to taste.
Enjoy! Use it as a dip, a sauce, spread, or however you please!
Nährwertangaben
Portionsgröße
2 tablespoons
Kalorien
44 kcal
Gesamtfett
4 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
2.6 g
Transfett
-
Cholesterin
-
Natrium
52 mg
Gesamtkohlenhydrate
2.5 g
Ballaststoffe
1.6 g
Zucker insgesamt
0.2 g
Eiweiß
0.6 g
1 serving
portionen5 minutes
aktive zeit5 minutes
gesamtzeit