Maple Breakfast Sausage

• portionen: 12 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 ½ pounds ground pork

¼ cup maple syrup

1 ½ tablespoons chopped fresh sage

1 tablespoon salt

2 ½ teaspoons fennel seed

2 ½ teaspoons red pepper flakes

2 ½ teaspoons garlic powder

2 ½ teaspoons onion powder

1 teaspoon anise seed

1 tablespoon olive oil

Anweisungen

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

Nährwertangaben

• Kalorien: 229 kcal
• Gesamtfett: 15 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 61 mg
• Natrium: 631 mg
• Gesamtkohlenhydrate: 6 g
• Ballaststoffe: 0 g
• Zucker insgesamt: 4 g
• Eiweiß: 17 g