Chocolate Peanut Butter Chia Pudding

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 6 hours 10 minutes

Zutaten

1/2 cup Chia Seeds

3 tablespoons Unsweetened Cocoa Powder

2 tablespoons Peanut Butter (Unsalted)

2 cups Unsweetened Almond Milk

4 tablespoons Maple Syrup

1/2 teaspoon Vanilla Extract

Anweisungen

In a mixing bowl, add all the ingredients, and stir to combine. Cover the bowl with plastic wrap or a lid and store in the fridge overnight or at least 3 hours until thick and jelly-like.

Ground version

You can also add all ingredients to a blender, blend until smooth, and store in the fridge in airtight glass mason jars for 3 hours or overnight.

Serve with an extra drizzle of peanut butter, dark chocolate chunks, and peanuts.

Storage

Store in the fridge for up to 3 days in a sealed jar.

Nährwertangaben

• Kalorien: 232.5 kcal
• Gesamtfett: 12.6 g
• Gesättigtes Fett: 1.8 g
• Ungesättigtes Fett: 10.2 g
• Transfett: 0.1 g
• Natrium: 202.9 mg
• Gesamtkohlenhydrate: 26.9 g
• Ballaststoffe: 9.5 g
• Zucker insgesamt: 13.1 g
• Eiweiß: 6.7 g