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Beef Kaldereta Recipe

Name: Beef Kaldereta Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 2 lbs beef (cubed); 3 pieces garlic cloves (crushed and chopped); 1 piece onion (finely chopped); 2 cups beef broth; 1 piece red bell pepper (sliced); 1 piece green bell pepper (sliced); 1 cup tomato sauce; ½ cup liver spread (processed using blender); 1 teaspoon chili flakes; 3 pieces dried bay leaves; 2 cups potatoes (sliced); 2 cups carrots (sliced); 1/4 cup cooking oil; ⅔ cup green olives; salt and pepper to taste

6 servings

portionen

10 minutes

aktive zeit

1 hour 10 minutes

gesamtzeit

Kochen beginnen

Zutaten

2 lbs beef (cubed)

3 pieces garlic cloves (crushed and chopped)

1 piece onion (finely chopped)

2 cups beef broth

1 piece red bell pepper (sliced)

1 piece green bell pepper (sliced)

1 cup tomato sauce

½ cup liver spread (processed using blender)

1 teaspoon chili flakes

3 pieces dried bay leaves

2 cups potatoes (sliced)

2 cups carrots (sliced)

1/4 cup cooking oil

⅔ cup green olives

salt and pepper to taste

Anweisungen

Heat the cooking oil in the cooking pot or pressure cooker.

Sauté the onion and garlic.

Add the beef. Cook for 5 minutes or until the color turns light brown.

Add the dried bay leaves and chili flakes or crushed pepper. Stir.

Add the liver spread. Stir.

Pour-in the tomato sauce and beef broth.

Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).

Add potato and carrots. Cook for 8 to 10 minutes.

Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.

Add salt and pepper to taste

Serve Hot. Enjoy!

Nährwertangaben

Portionsgröße

6 g

Kalorien

589 kcal

Gesamtfett

42 g

Gesättigtes Fett

12 g

Ungesättigtes Fett

Transfett

Cholesterin

109 mg

Natrium

903 mg

Gesamtkohlenhydrate

20 g

Ballaststoffe

5 g

Zucker insgesamt

6 g

Eiweiß

30 g