🍨 Vanilla Probiotic Chia Pudding (2 Servings)

Zutaten

Ingredients

4 tbsp chia seeds

1 cup milk of choice (almond, oat, soy, or dairy)

¾ cup plain or vanilla probiotic yogurt (Greek or regular)

1½–2 tsp pure vanilla extract

1–2 tsp maple syrup, honey, or your preferred sweetener (to taste)

Pinch of salt

Optional for extra nutrition:

½ scoop vanilla protein powder (for 10–15g more protein)

¼ tsp cinnamon (for warmth)

Toppings (optional):

Fresh berries 🍓

Granola or crushed nuts

Banana slices 🍌

A drizzle of honey or vanilla yogurt on top

Instructions

Combine liquids: In a medium bowl or jar, whisk together the milk, yogurt, vanilla extract, and sweetener until smooth.

Add chia seeds: Stir in chia seeds and a pinch of salt.

Rest: Let it sit for 10 minutes, then stir again to prevent clumping.

Chill: Cover and refrigerate for at least 2 hours (overnight gives the best texture).

Serve: Divide into two jars or bowls, stir well, and add your favorite toppings.

Nutrition (approx. per serving)

Calories: ~250–300

Protein: 10–18g (depending on yogurt/protein powder)

Fiber: ~8g

Healthy fats: ~8–10g

Probiotics: varies by yogurt brand (great for digestion + gut health)

✅ Tips:

For ultra-creamy pudding, use whole milk yogurt or Greek probiotic yogurt.

For vegan, use a plant-based probiotic yogurt and maple syrup.

Keeps well in the fridge for 3–4 days — ideal for make-ahead breakfasts!