Hemp Seed & Chia Seed Pudding

Zutaten

(1–2 servings)

2 tbsp chia seeds

2 tbsp hemp seeds

1 cup milk (any kind — almond, oat, coconut, dairy, etc.)

1–2 tsp maple syrup or honey (optional, adjust to taste)

½ tsp vanilla extract (optional)

Pinch of salt

Optional toppings:

Fresh berries, sliced banana, or mango

Nut butter drizzle

Granola or crushed nuts

Coconut flakes or cacao nibs

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Instructions

Combine:

In a jar or bowl, mix chia seeds, hemp seeds, milk, sweetener, vanilla, and salt. Stir well so the seeds don’t clump.

Rest:

Let sit for 5–10 minutes, then stir again (this helps distribute the seeds evenly).

Chill:

Cover and refrigerate for at least 2 hours or overnight. The pudding will thicken as the chia seeds absorb the liquid.

Serve:

Stir before serving. Add your favorite toppings and enjoy!

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Tips

For extra creaminess, blend the mixture before chilling.

Use coconut milk for a rich, dessert-like version.

If it’s too thick after chilling, stir in a bit more milk.