Umami
Umami

Greek Chicken Quinoa & Chickpea Salad

8 servings

portionen

15 minutes

aktive zeit

15 minutes

gesamtzeit

Zutaten

1 15 ounce can chickpeas (rinsed and drained)

1 cup quinoa (cooked to package directions)

1 cup small diced pieces of cooked chicken breast

1 English cucumber (diced)

1 ½ cups halved cherry tomatoes

¾ cup pitted kalamata olives (drained and halved)

½ red onion (finely diced)

½ cup radishes (finely sliced)

¾ cup feta cheese (crumbled)

¼ cup chopped fresh dill

¼ cup chopped fresh parsley

⅓ cup extra virgin olive oil

juice from half a lemon

2 tablespoons red wine vinegar

3 cloves garlic (pressed)

1 tsp honey

½ tsp dried oregano

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

Anweisungen

In a large bowl, add the drained chickpeas, cooked quinoa, diced chicken, cucumber, tomatoes, kalamata olives, red onion, and radishes. Crumble the feta cheese on top and ½ of the dill and parsley.

In a small bowl, whisk together the dressing ingredients. Also add in the remaining dill and parsley. Whisk until combined.

Drizzle dressing over the salad; gently toss.

Adjust seasoning and serve or refrigerate overnight.

Nährwertangaben

Portionsgröße

-

Kalorien

264 kcal

Gesamtfett

16 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

11 g

Transfett

-

Cholesterin

27 mg

Natrium

672 mg

Gesamtkohlenhydrate

20 g

Ballaststoffe

3 g

Zucker insgesamt

3 g

Eiweiß

11 g

8 servings

portionen

15 minutes

aktive zeit

15 minutes

gesamtzeit
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