5-Ingredient Sweet-and-Sour Chicken

• portionen: 4 servings
• aktive zeit: 15 minutes
• gesamtzeit: 25 minutes

Zutaten

2 tablespoons vegetable oil

1 1/2 lb boneless skinless chicken thighs, cut into 1-inch pieces

1 small red bell pepper, cut into 3/4-inch pieces

1 bottle (10 oz) sweet-and-sour sauce (3/4 cup)

1 can (8 oz) pineapple tidbits in juice, drained

Add ins:

*cashews

*rice

*shrimp

Anweisungen

In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.

Add bell pepper and sweet-and-sour sauce; cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.

Nährwertangaben

• Kalorien: 420
• Gesamtfett: 2 1/2
• Gesättigtes Fett: 3 1/2 g
• Transfett: 0 g
• Cholesterin: 165 mg
• Natrium: 400 mg
• Gesamtkohlenhydrate: 34 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 31 g
• Eiweiß: 36 g