Strawberry Chia Seed Pudding

• portionen: 8 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes)

1 cup milk (any kind, dairy or plant-based (I prefer oat milk)

1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt)

1 teaspoon vanilla extract

1/4 cup maple syrup (or honey, if you prefer.)

1/2 cup chia seeds

fresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)

Anweisungen

Purée strawberries, milk, yogurt, vanilla, and maple syrup until smooth.

Add strawberries, milk (1 cup), yogurt (1 cup), vanilla extract (1 teaspoon), and maple syrup (1/4 cup) to a medium bowl. Use an immersion blender to purée until smooth (alternatively, use a standing blender and transfer to a medium bowl).

Stir in the chia seeds.

Add chia seeds (1/2 cup). Stir to mix well.

Refrigerate for at least 4 hours (or overnight), or until chia seeds have gelled and the mixture reaches a thick pudding-like consistency (see notes).

Serve, garnished with fresh strawberries or other fruit and/or whipped cream, if desired.

Nährwertangaben

• Portionsgröße: 0.5 cup
• Kalorien: 129 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 1 g
• Transfett: 1 g
• Cholesterin: 4 mg
• Natrium: 31 mg
• Gesamtkohlenhydrate: 19 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 12 g
• Eiweiß: 4 g