Jenny & Buck’s Recipes
Spicy Mango Tempeh with Toasted Almond Couscous & Kale
2 servings
portionen35 minutes
gesamtzeitZutaten
1 lemon, zested and juiced (divided)
1/4 cup mango chutney
1 tbsp chili garlic sauce
¼ cup sliced almonds
1 cup Israeli couscous
8 oz tempeh, cut into 1-inch cubes
1 shallot, peeled and thinly sliced
2 oz ground kale
4 tbsp olive oil*
Salt and pepper*
*Not included
For full ingredient list, see Nutrition.
Anweisungen
1 - Make the spicy mango sauce and toast the almonds.
2 - Cook the couscous.
3 - Crisp the tempeh.
4 - Food process and toss the kale with lemon.
5 - Serve.
Nährwertangaben
Portionsgröße
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Kalorien
700 cal
Gesamtfett
17.0 g
Gesättigtes Fett
-
Ungesättigtes Fett
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Transfett
-
Cholesterin
-
Natrium
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Gesamtkohlenhydrate
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Ballaststoffe
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Zucker insgesamt
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Eiweiß
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2 servings
portionen35 minutes
gesamtzeit