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Groll Family Recipies

Easy 7 Layer Dip Recipe

10 servings

portionen

20 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

Anweisungen

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

Nährwertangaben

Portionsgröße

-

Kalorien

275 kcal

Gesamtfett

24 g

Gesättigtes Fett

9 g

Ungesättigtes Fett

12 g

Transfett

-

Cholesterin

43 mg

Natrium

348 mg

Gesamtkohlenhydrate

10 g

Ballaststoffe

5 g

Zucker insgesamt

2 g

Eiweiß

8 g

10 servings

portionen

20 minutes

aktive zeit

20 minutes

gesamtzeit
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