Chickpea Chicken Salad

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

15 oz can reduced-sodium chickpeas (drained and rinsed)

1 rib celery (minced)

1/4 cup minced pickles

1/4 cup minced shallot or onion

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

2 teaspoons fresh lemon juice

1 teaspoon Dijon mustard

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

salt and pepper (to taste)

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Anweisungen

Add the chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add the remaining ingredients to the bowl then stir to combine.

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base.

Nährwertangaben

• Kalorien: 156 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 6 g
• Transfett: 0.01 g
• Cholesterin: 3 mg
• Natrium: 436 mg
• Gesamtkohlenhydrate: 18 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 2 g
• Eiweiß: 6 g