Breakfast & Baked Goods
Baked Oats
1 serving
portionen5 minutes
aktive zeit25 minutes
gesamtzeitZutaten
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
Anweisungen
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Nährwertangaben
Portionsgröße
-
Kalorien
400 kcal
Gesamtfett
9 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
-
Transfett
1 g
Cholesterin
164 mg
Natrium
73 mg
Gesamtkohlenhydrate
73 g
Ballaststoffe
9 g
Zucker insgesamt
27 g
Eiweiß
13 g
1 serving
portionen5 minutes
aktive zeit25 minutes
gesamtzeit