The 2-minute High-protein Cinnamon Roll

• gesamtzeit: 1 minute

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Looking for a healthy way to satisfy that sweet tooth? This Cottage Cheese Cinnamon Roll Mug Cake is a total game changer! It’s warm, sweetly spiced, and packed with protein to keep you full. 😋

Why you’ll love it:

Only 220 Calories

Ready in under 7 minutes

High Protein & Gluten-Free

How to make it: 👩🍳

Anweisungen

Mix 1/4 cup cottage cheese, 1 egg, 2 tbsp flour, cinnamon, and a splash of maple syrup.

Pour into a mug and add a cinnamon swirl on top.

Microwave for 60-90 seconds.

Top with Greek yogurt "icing" and enjoy!

Tag a friend who loves cinnamon rolls! ☕❤️

SAVE this for your next breakfast or snack!