Baked Tilapia

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 35 minutes

Zutaten

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Anweisungen

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Nährwertangaben

• Kalorien: 304
• Gesamtfett: 17 g
• Gesättigtes Fett: 10 g
• Transfett: 0 g
• Cholesterin: 123 mg
• Natrium: 518 mg
• Gesamtkohlenhydrate: 3 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 35 g