Chicken Fried Rice

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 15 minutes

Zutaten

1 large egg

1 tablespoon water

1 tablespoon butter

1 tablespoon vegetable oil

1 medium onion, chopped

2 cups cooked white rice, cold

1 cup cooked, chopped chicken meat

2 tablespoons soy sauce

1 teaspoon ground black pepper or to taste

Anweisungen

Gather all ingredients.

Beat egg and water together in small bowl. Melt butter in a large skillet or wok over medium-low heat; add egg and cook without stirring, 1 to 2 minutes. Remove egg from skillet and cut into shreds; set aside.

Heat oil in the same skillet. Add onion; cook and stir until soft, about 3 minutes. Stir in rice, chicken, soy sauce, and pepper. Cook and stir for about 5 minutes; stir in shredded egg. Serve hot.

Nährwertangaben

• Kalorien: 255 kcal
• Gesamtfett: 10 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 83 mg
• Natrium: 516 mg
• Gesamtkohlenhydrate: 26 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 14 g