Unstuffed Cabbage Roll Skillet

• portionen: 6 servings
• aktive zeit: 10 minutes
• gesamtzeit: 30 minutes

Zutaten

1 pound ground beef

1 cup onion (diced)

1 cup red bell pepper (diced)

4 cloves garlic (minced)

1/2 teaspoon Italian seasoning

1 teaspoon smoked paprika

1 teaspoon salt

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes, drained

2 cups beef stock or broth

1 cup long grain rice

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

4 cups green cabbage (chopped)

1 1/2 cups mozzarella cheese (shredded)

salt and black pepper to taste

Fresh chopped parsley for garnish

Anweisungen

Heat a 12 inch skillet on medium high heat and add the ground beef, onions and red peppers and cook until browned about 5 minutes. Drain any grease.

Add in the garlic, tomato paste, Italian seasoning, paprika, and salt and cook about another minute.

Add in the canned tomatoes, rice, beef stock and cabbage, soy sauce, Worcestershire sauce and bring to a boil. Reduce heat to low, cover and cook for 20 minutes.

Remove the lid add the shredded cheese on top, cover and let the cheese melt.

Add more salt and pepper to taste, garnish with fresh chopped parsley and serve!

Nährwertangaben

• Kalorien: 430 kcal
• Gesamtfett: 22 g
• Gesättigtes Fett: 10 g
• Ungesättigtes Fett: 10 g
• Transfett: 1 g
• Cholesterin: 76 mg
• Natrium: 485 mg
• Gesamtkohlenhydrate: 35 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 5 g
• Eiweiß: 23 g