Favorite Carrot Smoothie

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Anweisungen

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nährwertangaben

• Kalorien: 335 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 3 g
• Cholesterin: 24 mg
• Natrium: 196 mg
• Gesamtkohlenhydrate: 58 g
• Ballaststoffe: 7 g
• Zucker insgesamt: 48 g
• Eiweiß: 11 g