Mango Chia Pudding

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

1/4 cup chia seeds

1 cup canned light coconut milk (full-fat works too)

1 large ataulfo mango, peeled and cut into pieces (approx 1 cup)

1 tbsp maple syrup, honey or agave

1/2 tsp vanilla extract

Anweisungen

Place the coconut milk, mangos, syrup and vanilla extract together in a blender and blend until smooth.

Pour the mixture into a bowl with chia seeds and whisk together for 1-2 minutes until everything is well combined. After 5–10 minutes, stir again to prevent clumps.

Cover and place in the fridge for a minimum of 2 hour, or overnight for the chia pudding to set.

Serve with fresh mango or your favourite fruits.

Nährwertangaben

• Portionsgröße: 1/2 recipe
• Kalorien: 260
• Gesamtfett: 12g
• Gesamtkohlenhydrate: 30g
• Ballaststoffe: 9g
• Zucker insgesamt: 20g
• Eiweiß: 5.2g