🥣 Peanut Butter Chia Pudding (2 Servings)

Zutaten

Ingredients

6 tbsp chia seeds

2 cups milk of choice (almond, soy, oat, or dairy)

2 tbsp natural peanut butter (smooth or crunchy)

1–2 tbsp maple syrup or honey (to taste)

1 tsp vanilla extract

Pinch of salt

Optional for extra protein:

½ scoop vanilla or peanut butter protein powder

OR ¼ cup Greek yogurt stirred in before chilling

Toppings (optional):

Banana slices

Chopped peanuts or granola

Drizzle of peanut butter or melted chocolate

Cacao nibs

Instructions

Mix the base: In a bowl or jar, whisk together milk, peanut butter, vanilla, and sweetener until smooth. (You can use a blender for a super creamy texture.)

Add chia seeds: Stir in chia seeds and salt.

Rest: Let sit for 5–10 minutes, then stir again to prevent clumping.

Chill: Cover and refrigerate for at least 2 hours (overnight for best results).

Serve: Divide into two bowls or jars, stir, and add toppings before serving.

Nutrition (approx. per serving)

(varies with milk and peanut butter type)

Calories: ~300–400

Protein: 10–15g (up to 25g+ with protein powder or Greek yogurt)

Fiber: ~10g

Healthy fats: ~15–20g