Dinner
Spicy Thai prawn noodles
4 servings
portionen15 minutes
aktive zeit30 minutes
gesamtzeitZutaten
200g Thai rice noodle
1 tbsp sesame oil
2 eggs , beaten
1 red chilli , finely chopped
1 thumb-size piece ginger , grated
450g peeled cooked Atlantic prawn
1 tbsp soy sauce
small bunch coriander , roughly chopped
½ small bunch mint , roughly chopped
zest and juice 1 lime
small handful roasted peanuts , chopped
Anweisungen
Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and pour in the beaten egg. Swirl around the pan to make a thin omelette, cook for 1-2 mins, then flip over and cook the other side for 1 min. Tip out and slice into thin strips.
Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce and stir-fry for 1 min more. Throw in the chopped herbs and pour over the lime juice and zest, then sprinkle over the chopped peanuts and serve.
Nährwertangaben
Portionsgröße
-
Kalorien
385
Gesamtfett
11 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
2.8 mg
Gesamtkohlenhydrate
42 g
Ballaststoffe
1 g
Zucker insgesamt
1 g
Eiweiß
34 g
4 servings
portionen15 minutes
aktive zeit30 minutes
gesamtzeit