High-Protein Chocolate Banana Ice Cream

• portionen: 6 servings
• aktive zeit: 10 minutes
• gesamtzeit: 6 hours 10 minutes

Zutaten

2 ripe bananas

3 cups full-fat cottage cheese

1/2 cup maple syrup or honey

1/4 cup cocoa powder

1 scoop chocolate protein powder (optional)

Anweisungen

Add all ingredients to a blender or food processor.

Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

Transfer the mixture to a freezer-safe container with a lid.

Freeze for 4 to 6 hours, until firm.

If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.

Nährwertangaben

• Kalorien: 219 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 1.2 g
• Cholesterin: 18 mg
• Natrium: 335 mg
• Gesamtkohlenhydrate: 33 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 24 g
• Eiweiß: 13 g