Bibimbap

• portionen: 4 servings
• aktive zeit: 40 minutes
• gesamtzeit: 1 hour 10 minutes

Zutaten

4 cups cooked white rice (, preferably short grain (Note 1)

4 eggs

2 tsp sesame seeds

250 g/8oz beef tenderloin or thick steak (, very finely sliced (subs, Note 2)

1/4 green apple (, grated using box grater (Note 3)

3 garlic cloves (, minced)

1 tbsp soy sauce (, light or all purpose (Note 4)

1 tbsp honey (or brown sugar)

2 tsp sesame oil (, toasted (Note 9)

2 carrots (, large, cut into 5 x 0.5cm/2 x 1/5" batons)

2 zucchini (, large, cut into 5 x 0.5cm/2 x 1/5" batons)

1 bunch of spinach (, cut into 5cm/2" lengths)

8 dried shiitake mushrooms (, large (Note 5)

4 cups bean sprouts

2 tsp garlic (, minced (3 cloves)

8 tsp vegetable oil (, separated)

1/2 tsp salt

1 ½ tsp soy sauce (, light or all purpose (Note 4)

1/4 tsp fish sauce (sub soy)

1/4 tsp white sugar

Sesame oil (, toasted (Note 9)

4 tbsp gochujang paste (Note 6)

2 tbsp mirin (Note 7)

2 tbsp rice vinegar (Note 8)

1 ½ tsp soy sauce (Note 4)

3 tsp white sugar

1 garlic clove (, finely grated)

2 ½ tsp sesame oil (, toasted (Note 9)

Anweisungen

Bibimbap Sauce:

Mix ingredients until sugar is dissolved.

Marinated Beef:

Mix the marinade in a bowl, then add beef. Marinate for 30 minutes to overnight.

Heat 2 tsp oil in a large skillet over high heat. Let excess marinade drip off then add beef. Cook for 3 - 4 minutes until cooked and there's some caramelised bits, then remove from skillet.

Keep warm until required or reheat to warm.

Prepare Vegetables:

Shiitake: Soak mushrooms in a large bowl of boiling water for 30 minutes, or until rehydrated. Drain, squeeze out excess water, then slice.

Carrot and Zucchini salting (optional, Note 10): Place carrot and zucchini in separate bowls, sprinkle each with 1/4 tsp salt, toss, leave for 20 minutes then drain excess liquid.

Cook Vegetables:

Get 2 skillets going if you can!

Shiitake: Heat 2 tsp oil oil in a skillet over medium high heat. Cook mushrooms for 2 minutes. Add 1.5 tsp soy, 1/4 tsp sugar, 1/2 tsp of garlic. Stir for 1 minute, then remove.

Carrot: Add 2 tsp oil into the skillet, cook carrot until just tender (5 to 8 minutes), then remove.

Zucchini: Cook as with carrot for 4 minutes.

Spinach: Heat 2 tsp veg with a splash of sesame oil. Saute until starting to wilt. Add 1/2 tsp garlic, and salt to taste, stir, then remove. When cool, squeeze to drain out excess liquid.

Beansprouts: Simmer in water for 5 min or steam in microwave for 3 min until floppy. Drain under cold water, then cool. Squeeze out excess liquid with hands, place in bowl. Mix with 2 tsp sesame oil, 1 tsp garlic, 1/4 tsp fish sauce.

Vegetables can cool, they are meant to be at room temp or slightly warm.

Assemble:

Fry eggs in a skillet to your taste (I like mine with runny yolks).

Place warm rice in bowls.

Top with vegetables and beef, as pictured in post, then lastly, the egg.

Sprinkle with sesame seeds, drizzled with sesame oil. Serve with Bibimbap Sauce!

Notizen

Rice – traditionally served with short grain white rice, can also use sushi rice (which is a short grain rice). Short grain is stickier so it’s easier to pick up with chopsticks. Any white or other rice of choice is also fine.

Beef – you can buy finely sliced beef in the freezer section of Asian stores, and I strongly urge you to do that if you can, I usually do! To do it yourself (which I did for the video & photos), use any tender cut of beef suitable for quick cooking (I used tenderloin). To slice super finely (the “Asian” way!), freeze for 30 to 60 minutes until firm but not rock hard, then finely slice as thin as possible.

Apple – using grated apple and nashi pears is a classic Korean marinade technique. Adds a touch of flavour, sweetness and tenderises the meat.

Sesame Oil – use toasted sesame oil, stronger flavour. Toasted is brown liquid, untoasted is yellow (not common in Australia).

Storage – This is SUCH a great meal prep! Keeps for 4 to 5 days. Also great bento box because it’s terrific at room temp! Can also freeze the beef straight after adding into marinade (it will marinade as it thaws).

Nährwertangaben

• Kalorien: 689 kcal
• Gesamtfett: 32 g
• Gesättigtes Fett: 14 g
• Cholesterin: 207 mg
• Natrium: 1021 mg
• Gesamtkohlenhydrate: 73 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 20 g
• Eiweiß: 27 g