Umami
Umami

UK Kids

Vietnamese Grilled Chicken with Kaffir Lime

2 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

¾ pound chicken thighs

½ teaspoon crushed red pepper

2 kaffir lime leaves

1 Tablespoon fish sauce

1 Tablespoon lemon juice

2 teaspoons brown sugar

1 teaspoon ground turmeric

¼ teaspoon black pepper

1 Tablespoon cooking oil

Lemon wedges

Anweisungen

Butterfly (cut horizontally) each chicken thigh, thus reducing it to half its thickness.

Chop the kaffir lime leaves into small (⅛" x ¼") pieces after removing the stem and spine.

Mix chopped kaffir lime leaves, fish sauce, lemon juice, brown sugar, and spices in a bowl.

Add the chicken, mixing until the chicken is fully coated.

Place the marinating chicken in the refrigerator for ten minutes.

Heat a pan or barbecue grill to medium-high and add the cooking oil.

Cook the chicken on both sides until browned and done, approximately 5 minutes per side.

Serve with lemon wedges.

Nährwertangaben

Portionsgröße

4.5 ounces

Kalorien

290

Gesamtfett

11.2 g

Gesättigtes Fett

1.1 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

109 mg

Natrium

1146 mg

Gesamtkohlenhydrate

8.4 g

Ballaststoffe

0.4 g

Zucker insgesamt

3.5 g

Eiweiß

37.1 g

2 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.