Easy Dinners
Baked Boneless Chicken Thighs
6 servings
portionen1 hour
gesamtzeitZutaten
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
Anweisungen
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Nährwertangaben
Portionsgröße
-
Kalorien
446
Gesamtfett
20 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
242 mg
Natrium
743 mg
Gesamtkohlenhydrate
12 g
Ballaststoffe
1 g
Zucker insgesamt
10 g
Eiweiß
52 g
6 servings
portionen1 hour
gesamtzeit