Pork & Green Bean Stir-Fry

• portionen: 4 servings
• gesamtzeit: 20 minutes

Zutaten

¼ cup apricot jam

2 tablespoons reduced-sodium tamari or soy sauce

1 tablespoon toasted sesame oil

2 teaspoons chile-garlic sauce (see Tip)

1 pound pork tenderloin, trimmed and cut into thin strips

¼ cup cornstarch

3 tablespoons grapeseed or avocado oil

12 ounces green beans, trimmed

¼ cup thinly sliced scallions, plus more for garnish

2 tablespoons toasted sesame seeds

Anweisungen

Whisk jam, tamari (or soy sauce), sesame oil and chile-garlic sauce in a small bowl. Set aside.

Toss pork with cornstarch in a medium bowl until no cornstarch remains at the bottom of the bowl.

Heat grapeseed (or avocado) oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, stirring often, until the beans are tender-crisp, 3 to 6 minutes. Add the jam mixture and cook, stirring often, until well coated, 30 seconds to 1 minute. Remove from heat and add scallions and sesame seeds. Toss to combine. Sprinkle with more scallions, if desired.

Nährwertangaben

• Kalorien: 387 kcal
• Gesamtfett: 19 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 74 mg
• Natrium: 473 mg
• Gesamtkohlenhydrate: 29 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 12 g
• Eiweiß: 27 g