🧘‍♀️ Probiotic Yogurt Chia Pudding (2 Servings)

Zutaten

Ingredients

4 tbsp chia seeds

1 cup milk of choice (almond, soy, oat, or dairy)

¾ cup plain or vanilla probiotic yogurt (Greek-style or regular)

1–2 tsp honey or maple syrup (to taste)

1 tsp vanilla extract

Pinch of salt

Optional add-ins (choose any):

½ scoop vanilla protein powder (for more protein)

¼ tsp cinnamon

1 tbsp nut butter (for richness)

Toppings:

Fresh berries 🍓 or sliced banana 🍌

Granola or nuts

A drizzle of honey or nut butter

Instructions

Mix wet ingredients: In a bowl or jar, whisk milk, yogurt, honey, and vanilla until smooth.

Add chia seeds: Stir in chia seeds and salt.

Rest: Let sit for 10–15 minutes, then stir again to break up clumps.

Chill: Cover and refrigerate for at least 2 hours (overnight for the best texture).

Serve: Divide into two jars or bowls, stir, and add your favorite toppings.

Nutrition (approx. per serving)

(Varies by yogurt brand and milk type)

Calories: ~250–350

Protein: 10–20g

Fiber: ~8–10g

Healthy fats: ~8–12g

Probiotics: depends on yogurt brand (usually several billion CFUs per serving)

✅ Tips:

If using thick probiotic yogurt (like Greek), add a little extra milk for a smoother consistency.

For a sweeter pudding, stir in mashed banana or a few berries before chilling.

This keeps well in the fridge for 3–4 days, perfect for a make-ahead breakfast or snack.